Dear Dr. Molbak,
I just wanted to convey my gratitude, as I truly feel that participating in the counseling process with you was profound and life changing. Reading "Driven to Distraction" has catalyzed the process of restructuring my life, being patient with myself, accepting my limitations and working within them to be my best self. I can say without exaggeration, you have helped me changed my life for the best. By realizing how my ADHD is not my fault, my anxiety has gotten so much better, and now I can visualize a future where anxiety does not dictate all of my behavior.
Female Client, Age 32,
Welcome to My Relationship Blog!
Categories
Recent Posts:
-
How to Move Beyond the Blame Game
Read more -
How to Become a Good Listener (Tools for a Happy Marriage)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: The Psychology of Withdrawers (Lesson 6)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: The Psychology of Pursuers (Lesson 5)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Enactments (Lesson 4)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Working with Emotions in EFT (Lesson 3)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Steps and Stages (Lesson 2)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Attachment (Lesson 1)
Read more -
Do You Have Healthy Boundaries in Your Relationship?
Read more -
How Couples Can Resolve Differences in Parenting Styles
Read more -
What to Do if Your Partner is Always Unhappy or Dissatisfied about Your Relationship
Read more -
What to Do if You Are Feeling Unfulfilled in Your Relationship
Read more -
How to Be Your Partner’s Greatest Stress Reliever
Read more -
The 3 Most Common Issues that Bring Couples to Couples Therapy
Read more -
5 Steps to Transforming Relationship Resentments
Read more -
How To Turn a Negative Relationship Around
Read more -
Negotiating Different Needs for Closeness and Alone Time in Romantic Relationships
Read more -
When Shame and Anxiety Interferes with Your Sex Life
Read more -
The Art of the Apology (How to Achieve True Forgiveness)
Read more -
My Partner is Depressed: What Should I Do?
Read more
How to Turn a Negative Relationship Around:
The Secret to Fighting Less in Your Relationship:
-
How to Move Beyond the Blame Game
Read more -
How to Become a Good Listener (Tools for a Happy Marriage)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: The Psychology of Withdrawers (Lesson 6)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: The Psychology of Pursuers (Lesson 5)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Enactments (Lesson 4)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Working with Emotions in EFT (Lesson 3)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Steps and Stages (Lesson 2)
Read more -
A Therapist’s Guide to Emotionally Focused Couples Therapy: Attachment (Lesson 1)
Read more -
Do You Have Healthy Boundaries in Your Relationship?
Read more -
How Couples Can Resolve Differences in Parenting Styles
Read more